WELLNESS (WEL)
Sleep
Not logged
Quick Stretch (5m)
+2 XP
Foam Roll (5m)
+3 XP
Mobility Work (10m)
+4 XP
Active Recovery (30m structured)
+6 XP
TECHNICAL (TEC)
Techne Futbol Drills (30m)
+8 XP
Wall Freestyling (30m)
+4 XP
Free Play With Friends (30m)
+3 XP
On The Ball Sogility (30m)
+15 XP
Sogility Other (Circuit, TSZ, etc.)
+10 XP
ATHLETIC (ATH)
Athletic Dev (Sogility, 30m)
+10 XP
Sprints (Solo, 30m)
+5 XP
Gym (Solo, 30m)
+5 XP
Protein Smoothie
+2 XP
MENTAL (MEN)
Be Your Best (15m)
+3 XP
Be Your Best Review (5m)
+2 XP
Journal Entry
+1 XP
My Game Video Review
+10 XP
Watch a Soccer Game
+4 XP
Soccer IQ Study (15m)
+2 XP
LIVE PLAY (LVE)
Team Practice
+15 XP
Team Game
+25 XP
Pickup Game
+5 XP
IMPACT (IMP)
Goal Scored (Team Game)
+5 XP
Assist (Team Game)
+3 XP
Positive Result From Possession
+1 XP