WELLNESS (WEL)
Sleep
Not logged
Rest Day
🔥 KEEPS STREAK
Quick Stretch (5m)
+2 XP
Foam Roll (5m)
+3 XP
Mobility Work (10m)
+4 XP
Active Recovery (30m structured)
+6 XP
TECHNICAL (TEC)
Techne Futbol Drills (30m)
+8 XP
Wall Freestyling (30m)
+4 XP
Free Play With Friends (30m)
+3 XP
Self-made Drills (30m)
+5 XP
On The Ball Sogility (30m)
+12 XP
Sogility Other (Circuit, TSZ, etc.)
+8 XP
RDS Residential Camp
+45 XP
ATHLETIC (ATH)
Athletic Dev (Sogility, 30m)
+10 XP
Sprints (Solo, 30m)
+5 XP
Gym (Solo, 30m)
+5 XP
Protein Smoothie
+2 XP
MENTAL (MEN)
Be Your Best (15m)
+3 XP
Be Your Best Review (5m)
+2 XP
My Game Video Review
+10 XP
Watch a Soccer Game
+4 XP
Soccer IQ Study (15m)
+2 XP